27 Chickpea Recipes You'll Never Get Tired Of (2024)

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27 Chickpea Recipes You'll Never Get Tired Of (1)

By Lindsay Champion

Published May 13, 2020

Additional reporting by

Taryn Pire

Is there anything these magical legumes can’t do? They’re tasty, loaded with protein, inexpensive and so easy to cook with, anyone can master ’em. Grab a can from your pantry and take on 27 chickpea recipes you'll use again and again.

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1. Cauliflower Crust Pizza With Chickpeas

There are a million reasons why this pie is better than delivery, but we’ll just name two: It’s low-carb and packed with protein. And we didn't even get to the chickpea "pepperoni" yet, dusted with smoked paprika, fennel seeds and red-pepper flakes.

Photo: Liz Andrew/Styling: Erin McDowell

2. Chickpea Burgers

We love cheeseburgers. Like, a lot. But sometimes we're in the mood for something lighter. Enter this vegetarian alternative, which comes together from scratch in less than an hour. Make one for dinner, then stash the rest in the freezer for next week.

Get the recipe

Emily Morgan

3. Easy Homemade Hummus With Za’atar Pita Chips

You can totally snag your usual tub of store-bought hummus and bagged pita chips at the grocery store. Or you can make it at home in 15 minutes and save your money. The choice is yours (but it sounds clear to us).

Get the recipe

4. One-pot Chickpea Shakshuka

The good news: This hearty, flavorful dinner comes together in 30 minutes. Even better news? It's made in one pot, meaning you can spend less time doing dishes and more time working on a second plate.

5. Stuffed Butternut Squash With Quinoa, Cranberries And Kale

That’s it. We’re throwing out all of our bowls. Not only is this dish pretty (craisins look good on *everything*), it's also super healthy. That calls for extra dessert.

6. Quick And Simple Pasta "risotto" With Herbed Roasted Chickpeas

We thought it was impossible—but it turns out, pasta can feel healthy and be decadent, all at the same time. Plus, you'll get all the buttery goodness of risotto with a fraction of the work (hello, ditalini).

7. Spicy Buffalo Chickpea Wraps

Take a seat, ranch dressing. This is a job for hummus spiked with lemon and maple syrup. Substitute these for wings on game night. We promise no one will be mad. Especially because they'll be ready in just 30 minutes.

8. Detox Moroccan-spiced Chickpea Glow Bowl

It’s like a cross between a stew and a salad. And it’s glorious. Chili powder, cumin, garam masala and turmeric come together with fire-roasted tomatoes to transform canned chickpeas into a dreamy lunch that will be the envy of the break room. We're piling ours high with toasted pita and tzatziki.

9. Cranberry Walnut Chickpea Salad Sandwich

See ya later, chicken salad. This big guy has just as much protein and it's totally vegan. We'll keep the dried cranberries, celery and nuts, but we're ditching goopy mayonnaise for creamy tahini, maple syrup and Champagne vinegar.

10. Winter Spa Salad With Lemon Chicken

If this is what detoxing is like, we’re doing it all damn year. You won't believe how simple the chicken marinade is (only four ingredients, people). Swap pomegranate and orange for summer fruit if that's what's in season. We're talking strawberries, corn, peaches—you name it.

Photo: Liz Andrew/Styling: Erin McDowell

11. Chickpea And Vegetable Coconut Curry

Your neighborhood Thai restaurant will miss you. This takeout-twin comes together in a half hour and can work with whatever veggies you have in the fridge. Trade cauliflower for broccoli, sugar snap peas for bell pepper or red onion for shallots. Go wild.

Get the recipe

Photo: Michael Marquand/Styling: Jodi Moreno

12. Harissa Chickpea Stew With Eggplant And Millet

Tired of quinoa? Meet millet, the star of this grain bowl you're about to fall for. Hard. Warm up with it when the weather is cold, or swap eggplant for grilled zucchini in the summertime.

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Erin McDowell

13. Homemade Falafel Patties

Shockingly easy to make. Not-so-shockingly easy to eat. We substitute deep-frying for light sautéing, which means you can go ham dipping these into spicy mayo or herbed yogurt.

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

14. Kale Salad With Crispy Chickpeas

Is salad really worth it without a ton of crunchy toppings? It's a hard no for us. That's where these chickpeas come in, dusted with smoked paprika and lemon zest before crisping up in the oven. The dressing is also loaded with umami-rich anchovies, smashed garlic and Dijon mustard.

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Nassima Rothacker/Happy Food

15. Vegan Chickpea Omelet With Mango Salsa

These legumes are always invited to brunch. This time, in the form of chickpea flour. Tell your guests breakfast will be ready in 30 minutes. The catch? This omelet is totally egg-free.

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16. Roasted Cauliflower And Chickpea Soup

Ah, the two most versatile ingredients in our kitchen coming together in one warm-and-fuzzy package. It's a beautiful thing. Heavy cream, Yukon gold potatoes and lots of garlic make this a stick-to-your-ribs favorite for cold nights.

Peter Som

17. Sheet-pan Honey Tahini Salmon With Chickpeas And Couscous

Ready to impress all your dinner guests? This foolproof dish has minimal prep and cleanup, thanks to it all coming together on a single sheet pan. And that honey-tahini citrus dressing? *Chef's kiss.*

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Antonio Nascimento/Radiant: The Cookbook

18. Indian Salad Bowl With Crunchy Chickpeas

Something tells us you and your skin are going to be really excited about this salad. Did you know chickpeas fight lines and wrinkles since they're rich in manganese? Bring on the curry powder and shredded coconut.

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Eleisa Johnson/The Peach Truck Cookbook

19. Pearl Couscous With Chickpeas, Eggplant And Peaches

We're firing up the grill for those peaches right this minute. The smoky-sweet fruit will work wonders with briny kalamata olives and sharp red onion. Also, could couscous get any darn cuter?

Get the recipe

Photo: Liz Andrew/Styling: Erin McDowell

20. Spicy Avocado Hummus

Chickpeas just got a new look, thanks to buttery avocado. We brighten it up with lemon juice and jalapeño. Spread it on a sandwich or dive in with pita, tortilla chips or baby carrots.

Get the recipe

21. Chickpea Gyros

Nothing beats a loaded pita with all your favorite toppings. Think grape tomatoes, sliced cucumber, red onion, garlic-paprika chickpeas and all the homemade tzatziki your heart desires. We're so ready.

22. Tahini Carrot Soup With Za'atar Croutons

Consider this a tight hug in a bowl. Leeks, garlic, carrots, chickpeas and thyme simmer before being blended into a smooth puree with lemon juice, salt and broth. The crispy chickpeas are a game-changer, but just wait until you try the baked croutons.

23. Mediterranean Baked Sweet Potatoes

Chickpeas and yams are a few of our favorite things. But the creamy garlic-herb sauce tops the list, made with hummus, lemon juice and dill. Yeah, we'll be putting that on everything.

24. Chickpea Shawarma Salad

Lettuce, tomato, onion. Booooring. Top them with crispy baked chickpeas and garlic-herb dressing. Bonus points for using homemade hummus, but we won't tell if you opt for store-bought.

25. Potato Chickpea Coconut Curry

Love all things spicy? Meet Thai red curry paste, your new best friend. It's bold on its own, but we love it combined with full-fat coconut milk. Serve it on steamed basmati rice with a side of naan.

26. Easy Chickpea Vegetable Stir Fry

A healthy dinner in 20 minutes? Sign us up. Sugar snap peas, red pepper, broccoli and carrots turn tender in a sesame-brown sugar sauce the kids will gobble up. Add water chestnuts or cashews for extra crunch.

27. Roasted Chickpea Avocado Toast

Didn't expect to see these at the breakfast table, did you? Honestly, we'll eat it for any meal, but there's nothing like starting the day with crunchy cumin-paprika chickpeas, smashed avocado and lemon-tahini dressing. We'll set the placemats.

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27 Chickpea Recipes You'll Never Get Tired Of (29)

Lindsay Champion

Freelance Editor

From 2015-2020 Lindsay Champion held the role of Food and Wellness Director. She continues to write for PureWow as a Freelance Editor.

read full bio

27 Chickpea Recipes You'll Never Get Tired Of (30)

Taryn Pire

Food Editor

Taryn Pire is PureWow’s food editor and has been writing about all things delicious since 2016. She’s developed recipes, reviewed restaurants and investigated food trends at...

read full bio

27 Chickpea Recipes You'll Never Get Tired Of (2024)

FAQs

What makes chickpeas cook faster? ›

If you don't have time to soak your beans ahead of time, you can use this “quick soak” method, which shortens the overall cooking time. To quick soak beans: Pour the dry beans into a saucepan and cover them with 3 inches of water. Bring a boil, and let it boil for 5 minutes.

Why are my chickpeas not crispy? ›

Spread the chickpeas on a kitchen towel and gently pat them dry. It's essential to make sure they're totally dry before you toss them with the olive oil – damp chickpeas won't crisp up in the oven. Discard any loose skins from the outside of the chickpeas.

How do I eat more chickpeas? ›

7 Ways to Use Chickpeas (That Don't Involve Hummus)
  1. 01 of 07. Include Them in a Sandwich or Wrap. ...
  2. 02 of 07. Make Tuna Salad. ...
  3. 03 of 07. Sprinkle Them in a Grain Bowl or a Rice Dish. ...
  4. 04 of 07. Smash 'Em on Toast. ...
  5. 05 of 07. Add to Soup or Stew. ...
  6. 06 of 07. Go for a Veggie Burger. ...
  7. 07 of 07. Let Them Shine in Desserts.
Oct 18, 2022

What to season chickpeas with reddit? ›

I go with pepper, onion powder, garlic powder, and sometimes a little cayenne if I want it to be a bit spicy. I would use salt too but trying to keep the sodium down, so I also use no salt added chickpeas.

What does adding baking soda to chickpeas do? ›

The chickpeas are sautéed with baking soda for a few minutes, before dumping in the water to simmer the chickpeas. The baking soda makes the water more alkaline, which softens the chickpeas more quickly by weakening their pectic bonds.

Why should you not boil chickpeas? ›

Always soak the legumes and cook them thoroughly to avoid digestive issues. You have to first soak the chickpeas and then cook them on medium heat or pressure cook them. Force cooking chickpeas is not a good idea. Consumes lot of time and gas and also might leave them slightly uncooked.

Are chickpeas and garbanzo beans the same thing? ›

The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean.

What happens if you don't soak chickpeas before cooking? ›

Dried chickpeas — also known as garbanzo beans — can be cooked without presoaking in anywhere from 40 minutes to eight hours, depending on the method that best suits your needs. However, cooking garbanzo beans without soaking first can increase risk of digestive side effects including gas and bloating.

How do you make chickpeas less farty? ›

Here are a few ways to do this:
  1. Rinse your cooked legumes. The first thing you can do is drain and rinse your legumes. ...
  2. Cook your legumes thoroughly. ...
  3. Add baking soda to your legumes. ...
  4. Try alpha-galactosidase supplements. ...
  5. Eat more legumes.
Jul 31, 2022

Is it OK to eat chickpeas everyday? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Which is healthier chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

What can I do with my can of chickpeas? ›

How to Use Canned Chickpeas:
  1. Make a quick but better-than-store-bought hummus.
  2. Roast canned chickpeas.
  3. Pan fry chickpeas.
  4. Mash chickpeas for a sandwich.
  5. Mash 'em in a quesadilla.
  6. Make chana masala.
  7. Or another chickpea curry!
  8. Bulk up your soups or stews.
Feb 13, 2021

How do you cook chickpeas Gordon Ramsay? ›

Preheat the oven to 325˚F (160˚C). Spread the chickpeas on a large kitchen towel and dry off as much as possible, discarding any skins that come loose. Spread the dry chickpeas on a small rimmed baking sheet and bake for 30 minutes to dry them out. Remove from the oven and toss with 1 tablespoon of oil.

What tastes good with chickpeas? ›

Use them instead of hominy in a veggie-based pozole, serve them solo in a salad dressed with lemon and herbs, or toss them with pasta, greens, and mozzarella for a flavorful go-to weeknight meal. We have plenty of chickpea recipes to celebrate the legume's versatility.

What is good to eat with chickpeas? ›

Salad: Chickpeas make a great addition to salads, adding protein and fiber. You can use canned chickpeas or cook your own from dried. Curry: Chickpeas can be added to vegetarian or meat-based curries for added texture and flavor. Roasted snack: Roasting chickpeas in the oven with spices can create.

How do you soften chickpeas quickly? ›

Quick soaking method.

This takes only 1 hour before cooking. Put the chickpeas in a large pot and cover them with plenty of water, bring to a boil and cook for 2 minutes. Turn the heat off, then cover and let the chickpeas soak for 1 hour or until softened.

How do you speed up chickpea soaking? ›

For a quick soak on the other hand all you have to do is the following: You will notice that the beans will expand considerably during this short time! Place chickpeas in a pot, cover with about 5-6 cups of water and bring to a boil. Let boil for 2 minutes. Turn off burner.

How do you soften canned chickpeas fast? ›

Add baking soda: Adding a pinch of baking soda to the cooking water can help to soften the chickpeas. However, be careful not to add too much as it can affect the taste and texture of the chickpeas. Cook for longer: Chickpeas can take longer to cook than other legumes, so try cooking them for an additional.

Why are my chickpeas still hard after soaking and cooking? ›

Chances are your beans are old. Old beans can seem to take forever to get soft. Cook them longer, making sure you are using plenty of water. Next time, if you have beans from the same source, soak for 48 hours.

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