Curried, Baked Keto Zucchini Chips Recipe - My Natural Family (2024)

Rebecca Baron 24 Comments

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These baked zucchini chips are a healthier version of chips than would be typically bought at the store. Paleo snacks-on-the-go can be hard to find, so I'm happy to bring you this recipe. This recipe is so delicious and much healthier than anything you would buy in the store.

Your children will love them and they won't even realize what they are eating! They are great to make in a large quantity, then you can save them for later for snack time or school/work lunches.

This recipe is full of flavor and zest. For a stronger curry flavor, another ¼ t. of curry powder could be added to the seasoning mix, if preferred. Baking the zucchini on lightly oiled parchment paper worked a lot better for me than using Silpat mats…they tended to stick to the Silpats for some reason.

Curried, Baked Keto Zucchini Chips Recipe - My Natural Family (1)

I often make these when I have more zucchini than I can eat before it goes bad. Then I save them in little baggies for my children's lunch. It's a good way to give them their serving of veggies in a non-perishable way.

They are crave-worthy though, so watch out. Once you start eating them, it's really hard to stop. Not only do they have crunch and saltiness, but a flavor that tastes better with every bite.

Curried, Baked Keto Zucchini Chips Recipe - My Natural Family (2)

Can you make chips in the microwave?

You can but they won't taste near as good as the roasted zucchini in the recipe below.

Are these chips healthy?

These roasted chips are much healthier than fried ones since they are baked and not soaked in oil. Not all chips need to be laden with fat.

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Recipe

Curried, Baked Keto Zucchini Chips Recipe - My Natural Family (3)

Curried, Baked Keto Zucchini Chips Recipe

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Total Time: 75 minutes
  • Yield: 4 1x
  • Category: Side Dish
  • Cuisine: Paleo
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Description

These chips made with zucchini are full of flavor and zest.

Ingredients

Scale

  • 2 Zucchini
  • 1 Tbl Extra Virgin Olive Oil
  • ¼ tsp Ground Curry Powder *
  • ⅛ tsp Garlic Powder
  • ⅛ tsp Real Salt *

Instructions

  1. Preheat the oven to 225 degrees. Line 2 baking sheets with 2 sheets of parchment paper or Silpats that have been very lightly brushed with olive oil.
  2. Cut the ends of the zucchini off and discard. Very thinly slice the zucchini into paper thin rounds. A mandolin is preferable for doing this, but if you don’t have one, a very sharp knife will work fine. Slice carefully!
  3. Place the zucchini rounds in a single layer on the prepared parchment lined baking sheets. Place them close together but don’t let the zucchini rounds touch each other.
  4. Brush the tops of the zucchini with olive oil.
  5. Combine the curry powder, garlic powder, and salt in a small bowl and sprinkle evenly over oil coated zucchini slices.
  6. Bake in the oven for at least 1 hour. After 1 hour, check on the chips. The time it takes for them to become crisp will vary depending on how thinly you sliced them. When they are dry and crisp, they are ready to be removed. You may need to remove a few chips at a time, letting those that aren’t quite ready cook a bit longer.
  7. When the chips have cooled, store in an airtight container.

Keywords: curried, baked, zesty, healthy, easy

Curried, Baked Keto Zucchini Chips Recipe - My Natural Family (4)

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Reader Interactions

Comments

  1. Dara

    These came out great! Instead of curry, garlic and salt, I put Everything Bagel Seasoning.

    Curried, Baked Keto Zucchini Chips Recipe - My Natural Family (8)

    Reply

  2. Patti

    Hi,
    These look wonderful!! How would you store them? Thanks

    Reply

    • Rebecca

      I just put them in an airtight container in my pantry.

      Reply

  3. Skylar

    Does the "t" in ingredients stand for teaspoon or tablespoon?

    Reply

    • Rebecca

      The big T's are for Tablespoons and the small ones for teaspoons.

      Reply

  4. Joy

    These look and sound great! If curry isn't a favorite spice. . .is there another you'd reccommend?

    Reply

    • Rebecca

      Anything should work, it just depends on what you prefer. So try it with your favorite spice and see what you think. You could always do sections of spices to test them out so you know for the next time what you prefer. 🙂

      • Joy

        Great idea! I will do that. 🙂 Thank you!

        Reply

  5. Carrie @ Curly Crafty Mom

    What a deliciously healthy recipe! I love zucchini!

    Reply

  6. Sharlee

    I absolutely LOVE zucchini. These sound delicious!

    Reply

  7. elaine@cookinandcraftin.com

    OH MY Looks so Yummy!!

    Reply

  8. All that's Jas

    What a great alternative for regular chips. Love it!

    Reply

  9. Linda@MixedKreations

    These look yummy and would be so much more healthier. I need to try these that way I could have my chips but they would be a healthy alternative. Thanks for sharing!

    Reply

  10. J @ A Hot Southern Mess

    Yummo! Thanks for sharing Rebecca! I can see how the kiddos wouldn't even notice these aren't chips! I bet that the curry adds a very tasty flavor!

    Reply

  11. Kate Rigby (@mrsdiggerhound)

    These look yummy. Funny enough i have bought some to make myself some crisps from a recipe on Pinterest. I should try these too.

    Reply

  12. Kat

    These looks super good! I am going to go prep them and put 'em in the oven right away. 🙂

    Reply

  13. Bethany

    These look wonderful! I think I'll pin this and try it later!

    Reply

  14. Raena

    Just wondering if the 225 deg is C or F?

    Reply

    • Rebecca

      F, sorry about the confusion

      Reply

  15. Cathy R.

    I will have to try making this. My husband and I miss eating chips and this is such a great substitute. We love the curry taste, too.

    Reply

  16. Cyndi

    I can't wait to try this recipe. Looks so yummy!

    Reply

  17. Erin

    I absolutely can't wait to try these. I love curry and I love chips so I'll have to make these although I'm at the end of my zucchini in the garden for this year.

    Reply

  18. Isadora @ She Likes Food

    I have a serious chip addiction! I eat way too many of them all the time. Because of that I'm constantly looking for healthier versions that I can make myself. I also really love curry! I can't wait to try these out 🙂

    Reply

    • Rebecca

      I would love to know if you tried these and liked them . . .

      Reply

Leave a Reply

Curried, Baked Keto Zucchini Chips Recipe - My Natural Family (2024)

FAQs

Why are my zucchini chips soggy? ›

A lot depends on the size, thickness, and moisture contained in the zucchini. Your chips should be crispy all the way through and if they aren't you most likely didn't cook them quite long enough.

Does zucchini shrink when cooked? ›

Since zucchini are about 95% water, they shrink dramatically in the oven by about 25%. Also, make sure they don't have any soft brown spots. You want them to be in their prime, ripe stage that's more firm than soft.

What are Zucca chips? ›

Thinly shaved zucchini slices, lightly dusted with flour and fried until crispy.

What are zucchini fries made of? ›

Slice the zucchini into 1/2 x 1/2 x 4-inch pieces. Combine bread crumbs, cheese, and seasoned salt in a deep plate. Dip the zucchini strips into the melted butter, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away.

How do you cook zucchini so it doesn't get mushy? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Why do you soak zucchini before cooking? ›

The main problem that confronts the cook when preparing zucchini is its wateriness. Zucchini is 95 percent water (among vegetables, only lettuce contains more water) and will become soupy if it is just thrown into a hot pan.

How long do you salt zucchini? ›

The first step in this recipe involves salting the flesh of the zucchini and allowing it to stand for 15 minutes. The salt draws the moisture from the flesh which helps ensure that the vegetable stays firm during roasting. This moisture (and excess salt) is patted off with a paper towel before cooking.

What are Cyprus chips? ›

Potato chips have never been more Cypriot than this! Cyprus Potato Chips are made from thinly sliced Cypriot potatoes that are locally cultivated, washed, sliced and fried with care to deliver the amazing Cypriot taste people know and love.

What is the difference between zucchini and Italian zucchini? ›

These are the types of zucchini commonly sold in local summer markets in Italy. The fruits are long, green-striped, and distinctly ridged. The texture is less watery than the usual smooth, green zucchinis and the flavour is pleasantly nutty.

Is zucchini just cooked cucumber? ›

Fruit or Vegetable: Though they may look similar, cucumbers and zucchini do not belong to the same family. Cucumbers belong to the gourd family while zucchini belongs to the Cucurbita family. Technically speaking, cucumbers are considered to be a fruit by many people.

Is fried zucchini healthier than french fries? ›

These Zucchini Fries are a great way to use up those extra vegetables. Plus, they're delicious, easy to make and a much healthier alternative to those greasy french fries.

How to prevent zucchini from getting soggy? ›

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

Why are my homemade chips soggy? ›

Why are my homemade chips not crispy? It's likely that too many chips were cooked at once (a crowded pan is never a good thing) and doing so means the temperature of the oil decreases, resulting in soggy, greasy chips.

How do you make chips less soggy? ›

As they sit, they suck in moisture and the crispy fried skin we love them for gets weak and soggy," Jane explains. "Just heat up a big pan, toss in the tiniest bit of oil and give those chips a fry on two sides. This will drive the moisture out, firm up the skin and give them back their crispness."

Why are my veggie chips soggy? ›

Tips. The vegetable chips can be stored in an airtight container for up to two days. Humidity can make the chips soggy, so it's best to make them on a sunny, dry day. To bake the chips instead of frying them, place them in a single layer on greased baking sheets and cook at 375 F for about 20 minutes.

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