Scotch Egg | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

Can you eat Scotch Eggs on a diet? ›

Scotch eggs are not specifically good for weight loss, but they are a relatively low-calorie and filling snack. Each egg has about 150 calories, and they are generally high in protein and fiber. This makes them a good option for people looking for a healthy snack that will help them stay full between meals.

Scotch eggs are traditionally cooked with breadcrumbs, which are heavy in carbs. But, you may use almond flour for the breadcrumbs, which are low in carbs and still give a crunchy coating.

Yes, eggs have a useful role to play in a healthy balanced diet for weight loss. Eggs are relatively low in calories (there are 66 calories in a medium size egg) and are nutrient-dense, providing high quality protein as well as a range of vitamins and minerals.

The one-week egg diet plan recommends eating only eggs, water, non-sugary beverages, leafy greens, non-starchy vegetables, and whole grains. To lose weight with the egg diet, at least one meal with eggs must be the main course. There are several variations of the egg diet, such as an egg-only or a boiled egg diet.

Generally speaking, as part of a healthy, balanced diet, it should be fine for most people, as the cholesterol in eggs does not have a significant effect on blood cholesterol. It's much more important to limit the amount of saturated fat you eat. Too much saturated fat can raise the cholesterol in your blood.

Serve your Scotch eggs with crispy potato wedges or chips (try our Beer-Battered Chips) for a hearty and satisfying meal. The combination of the crunchy coating of the Scotch egg and the crispiness of the potatoes creates a delightful contrast in textures.

Cons: Hard boiling eggs is a low-fat way to cook them. Sadly, covering them in sausage meat and frying them increases calories and the level of saturated fat many times over. Eggs are high in cholesterol.

Elements that indicate the product is in the en:4 - Ultra processed food and drink products group: Additive: E160c.

Is a Scotch egg good for breakfast? ›

Breakfast Sausage Scotch Eggs are a perfect protein-packed, paleo, gluten-free breakfast. They're also great as a pre-workout snack!

There are 277 Calories per portion in these Scotch Eggs, which means they fall into our Everyday Light category. This Scotch Eggs recipe is perfect if you're following a calorie controlled diet and fits well with any one of the major diet plans such as Weight Watchers.

Their name in those days was 'Scotties,' allegedly because they were made at an eatery by the name of William J Scott & Sons close to the seafront. Hence, over a period of time, the term Scotch eggs was adopted.

Calories from Nutrients

One Scotch egg has 21 g of fat, giving it 189 calories from fat. The egg has 16 g of carbohydrates, for 64 calories from carbs; and 12 g of protein, for 48 calories from protein.

There are a couple of other ways you can make a healthier egg breakfast, depending on your dietary needs. If you have weight loss goals then consider looking to a lower-fat preparation, Sharp says. Hard-boiled, poached or even baked egg bites don't rely on as much oil or butter to crisp up the egg.

While one would think this is a breakfast food given the ingredients, it is commonly served as an appetizer after being sliced in half or quartered. Scotch eggs can be served cold or hot.