Doesn't matter if it's sweltering our arctic outside, coffee is the morning ritual I can't live without. I've already discussed how I make it iced, with a jolt of protein from collagen (and why you should too), but one aspect of my coffee obsession I haven't yet shared with you is how to make the perfect Trim Healthy Mama coffee creamer.
It's a simple concept, really: cream, sweetener, and flavoring.
But getting it right?
Well that's a whole different ballgame.
Lucky for you, I've been working really hard on upping my coffee and creamer game, so I've got a Trim Healthy Mama coffee creamer recipe for you + 7 coffee creamer variations for you today. They're all simple to make, require ingredients you probably already have in your cupboard (because you're a Trim Healthy Mama) – and I've done the heavy experimental lifting for you!
If you haven't really started filling your cupboards with THM-friendly foods, I'll give you heads up on what you'll need to make these recipes:
6 Doonks Pure Stevia Extract (or ¼ cup Super Sweet Blend)
Instructions
Put all the ingredients in a jar and stir to combine.
DO NOT SHAKE as this will start to make whipped cream, not coffee creamer. Store in a jar with a tightly-fitted lid in the refrigerator for up to 2 weeks.
Makes 36, 1 Tablespoon servings
Now for the fun part!
I've created 6 variations of Trim Healthy Mama coffee creamer just for you!
These versions are all THM:S, because that is my preference in the morning. As a bonus, add 2 scoops of collagen to your coffee + fun creamer for a meal in a coffee cup. It's a great way to start the day.
But if you prefer a THM:E or THM:FP for your morning, there are really easy substitutions. Sub Almond milk, or all fat free half & half to eliminate fat and carbs from the drinks, or fat free coconut milk (it's hard to find, but it's out there) instead of full-fat coconut milk.
Spices, Stevia, and Vanilla Extract are all Fuel Pulls, so substitute accordingly depending upon your needs!
I love me some coffee – and THM friendly coffee creamers are just the perfect icing on the cake!
If you're loving these coffee creamer recipes, you're going to love my {free} Fall Drink Collection! Sign up & I'll email it to you in August when it's done! {And did I mention it's free?!?}
What is your favorite version of coffee creamer, Trim Healthy Mama style or otherwise?
Gretchen
This post may contain affiliate links. See my disclosures for more information.
In reality, it's healthiest to lighten your coffee with low- or reduced-fat milk or unsweetened plant-based milk made with no or few additives. These options avoid or limit unwanted substances, like additives, added sugar and saturated fat.
In reality, it's healthiest to lighten your coffee with low- or reduced-fat milk or unsweetened plant-based milk made with no or few additives. These options avoid or limit unwanted substances, like additives, added sugar and saturated fat.
If you have whole milk and heavy cream on hand, you can make half-and-half. Using a measuring cup, simply combine 3/4 cup whole milk and 1/4 cup heavy cream (aka whipping cream). Use this mixture just as you would if you had half-and-half, like mixing it into a cup of coffee or tea or churning homemade ice cream.
Luckily, there's an easy hack that can help moderate coffee's bitterness without adding any sugar or cream. Simply add a few shakes of cinnamon to your coffee grounds before brewing. After the first time I tried this, I was hooked.
Maple syrup has a lower glycemic index compared to refined sugar, making it a better choice for adding sweetness to your morning cup of joe. And when you don't have any maple syrup at hand, you can swap it out with GOOD GOOD's Sweet Like Sugar sweetener instead.
Cost-Effective: Homemade coffee creamer can save you a pretty penny in the long run. Plus, many homemade creamer recipes use ingredients you likely already have on hand, making it budget-friendly.
There are a handful of non-dairy half and half options at the grocery store made with plant-based ingredients like almond milk, coconut milk, cashew milk, soy milk, and even pea protein. I recommend Califia Farms Unsweetened Better Half.
If you're looking for a product that can be used in cooking, heavy cream is the most versatile. It can be used to make many different dishes, including soups, sauces, and desserts. However, for an ingredient that can sweeten your favorite drinks, half-and-half may be the healthier option.
Like the options mentioned above, if you like a little bit of natural sweetness in your coffee without all the carbohydrates and added sugars from the syrups and creamers, you could add in a bit of honey, dash of cinnamon, or a sprinkle of stevia.
Skim Milk and plant-based Milk are two of the healthiest alternatives to coffee creamer. They contain various nutrients, including calcium, protein, potassium, and other vitamins. Protein powder is also an option since many of them have a pleasant taste, and added sugar or dairy is for those with dietary limitations.
An almond milk or cashew milk without all the fillers, gums, and additives will be richer, creamier, and still have that nutty flavor, making them great dairy free coffee creamers.
Booze. If you're desperate for something creamy in your coffee, you're desperate. Pour a shot of whiskey or maybe some coffee liqueur to add that extra oomph to your mug.
Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.
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You know where you'll find me most mornings?
You know where you'll find me most mornings?
Now for the fun part!
Caramel Trim Healthy Mama Coffee Creamer