4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (2024)

Home » Recipes » Dessert » Cookies » 4-Ingredient Samoas

(updated June 23, 2021)

3.94 from 149 votes

By Dani Spies

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These 4-ingredient Samoas cookies put a healthy spin on the traditional Girl Scout cookie. Made with just four ingredients; bananas, coconut, chocolate and coconut oil, these cookies are easy to make and even better than the original.

4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (1)

I love simple baking recipes just like this! You know, the ones that call for just one bowl and require zero precision.

Remember my 3-ingredient banana oatmeal cookies? These 4-ingredient Samoas cookies are very similar, except instead of oats I stirred in shredded coconut and then finished each cookie with a hearty drizzle of chocolate over the top.

So simple and so delicious. Just they way we like em’ around here!

4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (2)

How To Make Healthy Samoas Cookies?

Grab your mixing bowl and a spatula, because that’s all you’ll need to whip up these banana and coconut cookies (aka Samoas). I promise, this healthy cookie recipe is as easy as it gets.

  1. Mash two ripe bananas in a large bowl.
  2. Stir in shredded coconut and mix until well combined.
  3. Form twelve cookie-shaped discs and place on a rimmed baking sheet that has been lined with parchment paper.
  4. Make a hole in the center of each cookie using the back of a spoon (or your finger!)
  5. Bake at 350ºF for 25 minutes or until golden brown.
  6. Melt chocolate chips and stir in coconut oil.
  7. Drizzle chocolate over the cookies.
  8. Pop the cookies in the fridge so the chocolate can set up. Eat and enjoy!

Once the cookies are done, I like to keep them stored in the fridge or the freezer. They are delicious eaten cold or frozen.

If you leave them at room temperature, the chocolate will soften and things can get a bit messy.

4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (3)

Like this recipe? Here are some other easy cookie recipes:

  • 3-Ingredient Banana Oatmeal Cookies
  • Almond Joy Breakfast Cookies
  • Pumpkin Breakfast Cookies
  • No-Bake Almond Butter Cookies

If you make these 4-ingredient Samoas cookies be sure to leave a comment and star rating below letting me know how it turned out. Your feedback is so helpful for me and our Clean & Delicious community.

4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (4)

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3.94 from 149 votes

4-Ingredient Samoas Cookies

These simple and delicious banana oatmeal cookies use just four ingredinets and taste like a Samoa! Make a double batch and store them in the freezer for an easy and healthy, grab-n-go snack.

Course: baked goodies, cookies

Cuisine: American

Author: Dani Spies

Prep Time15 minutes mins

Cook Time25 minutes mins

Total Time40 minutes mins

Servings: 12 cookies

Calories: 133kcal

Ingredients

  • 2 ripe bananas (7-8 ounces each)
  • 2 cups shredded coconut
  • 1/2 cup chocolate chips*
  • 1 teaspoon coconut oil

Instructions

Notes

*Be sure to buy vegan chocolate chips to keep this recipe 100% plant-based. I like these.

**If you want to add a bit more flavor, stir in 1 teaspoon of vanilla extract and a pinch of salt when adding in the coconut.

***To create more depth of flavor, toast the shredded coconut in a dry pan until golden brown. Cool completely before adding to the bananas.

Nutrition

Serving: 1cookie | Calories: 133kcal | Carbohydrates: 17g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Cholesterol: 1mg | Sodium: 45mg | Potassium: 121mg | Fiber: 1g | Sugar: 14g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg

About Dani Spies

Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that celebrates real, whole foods! She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen.

Learn MoreWork With Me

Reader Interactions

Yum! I love this recipe.

    Leave a review

    Comments

  1. Jacinda says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (5)
    Just made these. I added some vanilla and date paste to sweeten a little. I also toasted the coconut and…… added chocolate chips instead of drizzling, for easier storage. They came out amazing and my 3 year old loved them.

    Reply

    • Dani says

      Love the changes you made, sounds delicious! So glad you enjoyed them 🙂

      Reply

  2. Vera says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (6)
    Oh wow. It’s that simple and yet I can’t figure it out myself.
    Delicious, Thanks Dani!
    I am glad I made half a portion. They were good, and now gone! 🙂

    Reply

    • Dani says

      So glad you enjoyed them Vera!! Thanks for letting me know 🙂

      Reply

    • Dani says

      The coconut I used was dried, unsweetened coconut, not raw coconut. Hope that helps!

      Reply

  3. Sara says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (7)
    These were sooo good!! Thank you!!

    Reply

  4. Khadijah says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (8)
    Yummy so scrumptious!

    Reply

    • Dani says

      So glad you enjoyed them!

      Reply

  5. Christina says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (9)
    These were super easy and so satisfying!! Thank you for the recipe! I did toast the coconut and add salt and vanilla. Also topped off with toasted coconut after the drizzle!

    Reply

    • Dani says

      That sounds great! So glad you enjoyed them 🙂

      Reply

  6. Wendy says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (10)
    These are delicious! Even hubby likes them. I added the vanilla as someone suggested and they disappeared almost as quickly as I made them! We love them as much as the banana oatmeal ones on your site. They will be a staple in our home! Thanks Dani!

    Reply

  7. Khooshila Ramchurit says

    I made it exactly the way you made these baddies with the exception of coconut oil since I did not have at home. It’s actually an interesting way of enjoying healthy desserts. They are super tasty. Thank you.

    Reply

    • Dani says

      Yum! Love how you made them work using what you had:)

      Reply

  8. Sarah Rowles says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (11)
    Mine burned on the bottom and stayed mushy in the middle. Maybe it’s because I used aluminum foil instead of parchment. Next time I will toast the coconut first and add vanilla.

    Reply

    • Dani says

      That’s interesting… I bet it was foil!

      Reply

  9. Carl says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (12)
    These were easy to make and everyone loved them! Thanks, Dani!

    Reply

    • Dani says

      It’s my pleasure! Glad they were a success!

      Reply

  10. Dani says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (13)
    delish!

    Reply

  11. Gioie says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (14)
    These were amazing

    Reply

    • Dani says

      Thanks so much! Glad you enjoyed them 🙂

      Reply

  12. Camille says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (15)
    I love these. I’m going to dinner across the hall at my neighbors tonight and needed to bring a light dessert. I made these, and they are unique and simple. I did add vanilla and the salt.

    Reply

  13. Iris says

    4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (16)
    I’ve made these over and over. They are a hit with visitors and I’ve passed on the recipe. I actually make 12 little balls and pat them down with my fingers on the parchment lined pan. Also, I put dark chocolate chips in a Pyrex cup and place it in the oven during the last 10 minutes of the cookies being baked and it melts perfectly.

    Reply

4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious (2024)

FAQs

4-Ingredient Samoas Cookies « gluten-free recipe « Clean & Delicious? ›

Sugar, vegetable oil (partially hydrogenated Children and/or Babies, soybean and palm oil), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin b2], folic acid), coconut, corn syrup, sweetened condensed milk (condensed milk, sugar), contains two percent or less of ...

What are the ingredients in Girl Scout Samoas? ›

Sugar, vegetable oil (partially hydrogenated Children and/or Babies, soybean and palm oil), enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin B1], riboflavin [vitamin b2], folic acid), coconut, corn syrup, sweetened condensed milk (condensed milk, sugar), contains two percent or less of ...

Why did Girl Scouts change the name of Samoas? ›

However, this year the council has switched to ABC Smart Cookies. Little Brownie Bakers owns the trademarks for the names Samoas, Tagalongs, and Do-Si-Dos. Girls Scouts own the trademarks for Thin Mints, Trefoils, and Adventurefuls, which is why those names are the same.

What is the difference between caramel delights and Samoas? ›

Those slight differences result in Caramel deLites having a higher cookie to caramel ratio. Samoas also tend to have more coconut, along with chocolate coating resembling dark chocolate, rather than the milk chocolate drizzle found on Caramel deLites. You can make your own Caramel deLites (or Samoas) at home!

What are Samoas made of? ›

Samoas Ingredients

This is basically a buttery shortbread cookie topped with toasted caramel and coconut creation with a chocolate drizzle.

Are any Girl Scout Cookies gluten-free? ›

For more information, visit the Meet the Cookies page of our website. Are there Girl Scout Cookies that are certified gluten-free? Yes. Girl Scouts in select areas will be selling either the gluten-free Caramel Chocolate Chip or Toffee-tastic® Girl Scout Cookies.

Are Samoas Girl Scout Cookies healthy? ›

Samoas: It's one of the classics on the menu and the unhealthiest. While it's lower in calories (75 per cookie) than the Rasberry Rally, Samoas have 6g of sugar per cookie.

What is the 2024 cookie line up? ›

As far as this year's cookie lineup goes, the GSUSA website lists a dozen different flavors: Adventurefuls, Caramel Chocolate Chip, Caramel deLites (also called Samoas in some markets), Do-Si-Dos (or Peanut Butter Sandwich cookies), Girl Scout S'mores, Lemonades, Lemon-Ups, Peanut Butter Patties (or Tagalongs), Thin ...

What is the most sold Girl Scout cookie? ›

According to the Girl Scouts website, Thin Mints is the highest-selling flavor of cookies nationally, followed by Samoas. The top 5 flavors of cookies sold nationally include: Thin Mints® Caramel deLites®/Samoas®

Do Girl Scout Cookies taste different in 2024? ›

Girl Scouts of Western Ohio, which has troops in western Ohio and southeastern Indiana, changed bakers for the 2024 season. Each baker makes their own Girl Scout Cookies, which means iconic favorites may differ in flavor and name – and new, specialty cookies are now available.

What are samoa cookies called now? ›

That's why some of our cookies look the same but have two different names. Whether the package says Peanut Butter Patties® or Tagalongs®, or Samoas® or Caramel deLites®, the cookies are similarly delicious.

What did trefoils used to be called? ›

Shortbread is now Trefoils®! they're ABC cookies? always called them trefoils!

Are Samoas made by Keebler? ›

Little Brownie, a division of Keebler, has been making Girl Scout cookies since the late 1970s. Their cookies have somewhat less descriptive, yet equally recognizable names like Samoas and Tagalongs. Each council in the Girl Scouts of the USA has the choice of which bakery to use for their annual cookie sale.

Is there coconut in Samoas? ›

The original Girl Scout Samoa has the ideal balance of crisp cookie and gooey caramel. The bottom is dipped in dark chocolate and the top of the cookie is dressed up with a few stripes of chocolate, too. Tiny flakes of tasty toasted coconut complete the package. Bottom line: This cookie is all about balance.

Are Girl Scout Samoas vegan? ›

Non-vegan cookies include: Lemon-Ups, similar to vegan Lemonades: they contain milk and eggs. Caramel deLites, also known as Samoas: contain milk. Do-si-dos, also known as peanut butter sandwiches: contain milk.

What are Girl Scout Cookies made out of? ›

INGREDIENTS: GRAHAM FLOUR, SUGAR, PALM OIL, WHEAT FLOUR, CANE SUGAR, CORNSTARCH, COCOA, CONTAINS 2% OR LESS OF INVERT SUGAR, CHOCOLATE, MOLASSES, SALT, NATURAL FLAVORS, BAKING SODA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, WHEY.

Do Girl Scout Cookies have artificial ingredients? ›

We use no artificial flavors in the Girl Scout S'mores® sandwich cookies, the Do-si-dos®, the gluten-free Toffee-tastic® Girl Scout Cookies or the Lemon-Ups® Girl Scout Cookies.

What are the ingredients in Girl Scout trefoils? ›

Ingredients: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WHEY (MILK), CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR (MILK).

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